10-Week Half Marathon Training Schedule
Week1 Mon 3 Tue Rest Wed 3 Thu 3 Fri Rest Sat 4 Sun Rest Total 13
Week2 Mon 3 Tue Rest Wed 4 Thu 3 Fri Rest Sat 5 Sun Rest Total 15
Week3 Mon 3 Tue Rest Wed 4 Thu 3 Fri Rest Sat 6 Sun Rest Total 16
Week4 Mon 3 Tue Rest Wed 5 Thu 3 Fri Rest Sat 8 Sun Rest Total 19
Week5 Mon 3 Tue Rest Wed 5 Thu 3 Fri Rest Sat 10 Sun Rest Total 21
Week 6 Mon 4 Tue Rest Wed 5 Thu 4 Fri Rest Sat 11 Sun Rest Total 24
Week 7 Mon 4 Tue Rest Wed 6 Thu 4 Fri Rest Sat 12 Sun Rest Total 26
Week 8 Mon 4 Tue Rest Wed 5 Thu 4 Fri Rest Sat 9 Sun Rest Total 22
Week 9 Mon 3 Tue Rest Wed 4 Thu 3 Fri Rest Sat 8 Sun Rest Total 18
Week10 Mon 3 Tue Rest Wed 3 Thu 2 Fri Rest Sat13.1Sun Rest Total 21.1
